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Powerful Coaching. 
Clinical Insight. Real-Life Transformation.

1:1 Virtual Coaching

These programs are designed for highly motivated clients who are ready for change, accountability, & safety who want structure and data with premium, high-touch service.​​​

Comprehensive Assessment

  • Personalized Metabolic Intake

  • Baseline assessment

  • Biomarker review

  • Health history analysis

Designed to identify root contributors impacting metabolic health, energy, recovery, and long-term wellness.

Personalized Nutrition & Lifestyle Coaching

  • Nutrition framework

  • Protein prioritization

  • Blood sugar support

  • Sleep & recovery strategies

  • Stress management

Biomarker & Data Tracking

  • Fasting glucose & insulin

  • HbA1c

  • Lipids

  • Home blood pressure tracking support

  • Body composition

  • Waist-to-height ratio

  • VO2 max

Advanced testing, CGM use, lab services, body composition analysis, and VO2 max testing my involve additional third-party costs.

Continuous Glucose Monitoring Guidance

  • Pattern recognition

  • Behavior linking

  • Real-time adjustments

Education & Support

  • Lab education

  • Messaging support

  • Supplement guidance

  • Referral coordination

Who This Is For

This coaching is for individuals who:

  • Want accountability and structure

  • Are ready to make sustainable lifestyle changes

  • Want data-informed coaching

  • Are struggling with energy, blood sugar, recovery, or weight regulation

  • Prefer a root-cause approach

This may NOT be the right fit if:

  • You want quick fixes

  • You are looking for medication management

  • You are unwilling to make lifestyle changes

  • You want passive care without participation

What To Expect

Step 1 - Free 15 Minute Metabolic Audit​

Determine fit and goals.

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Step 2 - Comprehensive Assessment

Review history, biomarkers, lifestyle, recovery, and priorities.

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Step 3 - Personalized Coaching Plan

Build sustainable strategies with ongoing support and accountability.

Are You Ready to Take Back Control of Your Health? 

Let's identify what's holding you back and create a realistic plan built for your life.

Because you are uniquely you, and my services are highly individualized, the best way to see if we are a good fit is to connect directly. 

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While my initial consultations are 100% obligation free, please ensure that you are in a quiet and undistracted place for the duration of our call. ​

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